19:00: just finished Les Mills #Core.

my #body feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.

there’s something very simple about this feeling. my #body knows it was taken care of. it knows it moved with music, with #rhythm, with intention. and it answers with #calm energy instead of tension.

i’m sitting here a few minutes after class and i feel… grateful. honestly grateful. not in a big, dramatic way. just a quiet thank you spreading through my #body. a warm feeling I want to capture for future me.

right now everything feels lighter. steadier. more aligned. and i’m really glad I was there.