Tag: rhythm

Thursday, 18.12.2025

: just finished Les Mills .

my feels warm, open, alive. not exhausted – activated. like everything is in the right place. muscles awake, breath deeper, head quiet. it’s such a good moment.

there’s something very simple about this feeling. my knows it was taken care of. it knows it moved with music, with , with intention. and it answers with energy instead of tension.

i’m sitting here a few minutes after class and i feel… grateful. honestly grateful. not in a big, dramatic way. just a quiet thank you spreading through my . a warm feeling I want to capture for future me.

right now everything feels lighter. steadier. more aligned. and i’m really glad I was there.

#body#calm#core#dance#gratitude#health#movement#presence#rhythm
Koniec

Thursday, 30.10.2025

: no dance today. no gym, no . well, ok – with some , I guess, because there’s a lot going on around my place lately. but at least I don’t have to go anywhere today.

I woke up with that small sore throat again – not really , maybe just enough to slow me down. maybe it’s an , maybe not. but it’s a good one – hard to argue with.

I’m sitting at ’s, eating , and for the first time in days, the world feels a bit slower. lately everything’s been moving around me – the renovation at my aunt’s house, people walking through the yard, decisions to make, things to fix, voices everywhere. I don’t mind helping, but it fills the space that used to be quiet. and I miss that quiet.

funny thing is, I like my life now. I like the rhythm I built – the dance classes, the movement, the workouts. but this other rhythm – the constant coordination, the noise – that’s not mine. and I guess my body decided to draw the line for me.

so maybe that’s what this morning is about. not skipping anything, not being lazy. just taking back a bit of stillness. remembering that I don’t have to fill every hour with effort. that silence can be part of the rhythm too.

#awareness#balance#blog#body#breakfast#calm#dance#excuse#life#rest#rhythm#rush#sick#silence

Tuesday, 21.10.2025

last tuesday’s jazz class video 

dancing

it’s tuesday again, which means another class. same , but not the same me. last week I recorded a video from the lesson – I’m posting it today. and now I’m wondering how to prepare better for tonight’s class, to get even more out of it. should I hit the first to warm up my ? or maybe an hour of roller dancing to feel the and ? or just lock myself in my home room and go through the steps until they stick? I really don’t know which would be better.

#body#choreography#dance#exercise#fitness#flow#gym#jazz#movement#music#preparation#rhythm#training#workout